As you may have heard before… Breakfast is the most important meal of the day…. Well this is true… Breakfast is important in re-fuelling the body with energy and nutrients to kick start the day. A good breakfast fuels you up and gets you ready for the day. Breakfast for children is one of the most important things a child does all day, as people who eat breakfast are healthier and have more energy throughout the day.
Children who eat breakfast generally meet their vitamin and mineral requirements, consuming more fibre, vitamin C, calcium and folic acid. Unfortunately, children who miss breakfast do not make up for lost nutrients later in the day.
Children who eat breakfast do better in school, are more likely to participate in physical activities and tend to eat healthier overall. So tomorrow morning, don’t run out the door on an empty stomach. Fuel up with a healthy breakfast!
We just ate ours and are ready to go to the park! Have a lovely Sunday! Do you have any plans?
This cutie is wearing a soft, pre-washed* 100% cotton rib T-shirt featuring with an adorable all over panda print surrounded by mountains, pine trees and bamboo shoots. The T-shirt features stylish contrast cotton rib cuffs and collar.
Photographs taken by the Parisian photographer Wesley Marlissa